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Nuts &Nutrition

Nuts and fruit are the earth’s perfect snacks, filled with honest to goodness nutrition and bursting with flavor, perfect when you crave a simple, delicious crunch in your day. And since you’ll be enjoying snacks that avoid any artificial ingredients or GMOs, it’s a choice you can feel good about.

Non-GMO

Almonds

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As the most popular consumed tree nut, almonds are a naturally good snack packed with nutrition!

  • Excellent source of vitamin E and manganese per one ounce serving.
  • Good source of fiber, riboflavin, phosphorus, magnesium, and copper per one ounce serving. Contains 15g of fat per one ounce serving.
  • Close to 6 grams of protein per one ounce serving, which is 6% of the Daily Value for protein.
  • Fat content consists of mostly monounsaturated fats.
  • See nutrition information on package for fat content.
  • References:
    1 USDA National Nutrient Database for Standard Reference, Release 28 (May 2016), www.ars.usda.gov
    2 Nutritional Labeling of Food, code of Federal Regulations, 21 CFR 101; Nov 30, 2016

Pecans

This great tasting nut is a cholesterol and sodium free food.

  • Good source of fiber, thiamin (vitamin B1), and copper per one ounce serving. Contains 20g of fat per one ounce serving.
  • Rich in manganese per one ounce serving.
  • See nutrition information on package for fat content.
  • References:
    1 USDA National Nutrient Database for Standard Reference, Release 28 (May 2016), www.ars.usda.gov
    2 Nutritional Labeling of Food, code of Federal Regulations, 21 CFR 101; Nov 30, 2016

Walnuts

Listed as one of the top super foods, walnuts are an excellent source of alpha-linolenic acid or ALA Omega-3.

  • Walnuts contain 2.5g of ALA per 1 ounce serving, which is 156% of the 1.6g Daily Value for ALA.
  • Rich in manganese and copper per one ounce serving.
  • Good source of magnesium per one ounce serving.
  • See nutrition information on package for fat content.
  • References:
    1 USDA National Nutrient Database for Standard Reference, Release 28 (May 2016), www.ars.usda.gov
    2 Nutritional Labeling of Food, code of Federal Regulations, 21 CFR 101; Nov 30, 2016

Cashews

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This hearty nut is a kidney shaped seed that grows on the bottom of the cashew apple.

  • 75% of fat content is unsaturated fatty acid.
  • Rich in copper per one ounce serving.
  • Good source of phosphorus, magnesium, manganese, and zinc per one ounce serving.
  • See nutrition information on package for fat and saturated fat content.
  • References:
    1 USDA National Nutrient Database for Standard Reference, Release 28 (May 2016), www.ars.usda.gov
    2 Nutritional Labeling of Food, code of Federal Regulations, 21 CFR 101; Nov 30, 2016